At all times, such a thing as a strong power is an important factor in life for a man, because thanks to her he can live and express himself fully. And if a problem arises in this area, then the husband loses confidence, withdraws into himself and may even fall into a severe depression. Therefore, if there are problems with erection, it is worth knowing some ways to increase strength and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sex, but potency also affects the following factors:
- how to get excited quickly;
- normal flow of sexual intercourse;
- how long the sex will last;
- normal functioning of the penis.
Some believe that normal potency will be until old age and will only begin to decline with age for physical reasons, but in fact this is not the case, because even at the age of twenty problems of this plan may appear. You can use proven drugs and at the same time remember that factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sex life can arise due to illness. In any case, you should contact the experts if you have problems in this area.
Some simple ways to restore masculine power yourself
The most important indicator in maintaining potency is proper nutrition, because food greatly affects the functioning of the whole organism and sexual organ. If you prefer vegetables, meat and fruits in the diet, then the power will be at its maximum.
Here are some foods that every man should have:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit to massage parlors
If you do a foot, back and hand massage, then you can save strength in working capacity. But only a specialist can do such a massage. It is also advisable to occasionally massage the prostate to maintain sustained potency.
SPORTS
In the modern world, more and more professions are becoming sedentary, which is why men practically do not move and can gain excess weight. And it negatively affects power and desire. Therefore, try to move more, do the exercises that you can watch in the video tutorials. In addition to maintaining health and strength, a man will have a good mood and increase his mental ability.
Water in our lives
Since we are seventy percent water, it can directly affect male potency. Therefore, it is advisable to take a fresh shower before going to bed and take a steam bath once a week. This will help maintain normal strength and improve immunity.