Any man with age can experience weakening of potency and various diseases that lead to reproductive dysfunction.Many factors contribute to this problem: unhealthy lifestyle, poor diet and lack of physical activity.The combination of bad habits affects the functioning of the whole body and, accordingly, the genitals.
Sexual activity and the level of sexual health largely depend on proper nutrition, so it is necessary to include fruits and vegetables in the diet to increase potency.
The daily diet should include foods containing vitamins A, E and B. Vitamin B nourishes the nervous system, improving the passage of nerve impulses, increasing sensitivity.Vitamins A and E have a direct effect on potency.Eating balanced food increases libido levels and activates sexual abilities.Blood circulation in the body is no less important, as erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but you should avoid fanaticism - excessive consumption will lead to an excess of vitamins in the body, causing a number of other problems.Moderation in food is a necessary component of proper nutrition to improve male potential.The following vegetables and fruits will be most useful for strength.
beet
A common and sweet root vegetable has a direct effect on the male body due to its composition:
- group of vitamins - PP, B and C, A, D and E;
- minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulphur;
- useful substances - proteins, carbohydrates, fats.
The rich composition makes beets practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beetroot is a preventive against prostate adenoma and increases potency and fertility.Root vegetables are used to treat weak erections;affects the part of the brain responsible for sexual desire - the pituitary gland.
Possessing doping properties, beetroot increases body endurance, stimulates muscles and accelerates recovery after physical activity.For this reason, the diets of athletes include beet juice, which allows them to tone the body after training.Beetroot juice contains a mineral responsible for strength and its preparation does not take much time.
Pumpkin
The edible fruit of the herbaceous plant contains many vitamins and trace elements, as the seed and pulp are healthy.Pumpkin is a unique natural complex that includes:
- vitamins C, E, B;
- minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fiber;
- mineral salts;
- essential oils.
Pumpkin is extremely useful in folk medicine, as it contains a complex of vitamins and trace elements necessary for humans.Including pumpkin pulp in your daily diet serves as a preventive measure against heart diseases.Vitamin E, on the other hand, prevents premature aging.The continuous consumption of pumpkins leads to the development of an antioxidant effect:
- keeping internal organs in good condition;
- preservation of the reproductive system;
- improving the passage of nerve impulses.
Together, this allows you to increase the strength and duration of an erection.Pumpkin seeds are no less useful than pulp;their beneficial properties stimulate the production of sex hormones in men.Thus, any recipe that contains pumpkin will help support men's health.
Fig
Figs have a rich composition that allows them to be used in various fields of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugar.
Opinions about eating fruit to improve health are very controversial.The composition of figs includes many carbohydrates and sugars (at least 50% of the total mass), the consumption of which is harmful to health.Sexual activity also depends on general well-being.
The complex of vitamins improves the endurance of the body by cleaning it of cholesterol and toxins.During the consumption of figs, the functioning of the gastrointestinal tract normalizes, the weight returns to normal and the stool stabilizes.Fig has a diuretic effect.
Fruits stimulate the production of happy hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac, increasing arousal.
watermelon
Watermelon consists almost entirely of water, but the rest contains a rich complex of vitamins and minerals.The substances contained in watermelon have a beneficial effect on blood vessels, thus improving blood circulation and, accordingly, strength.
Composition of watermelon:
- vitamins C, B1, B2, PP;
- fiber;
- microelements: carotene, folic acid, salts, potassium;
- phytonutrients: citrulline, beta-carotene, lycopene.
Taken together, all elements have a beneficial effect on the body, preventing early aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate gland and skin.
Citrulline has a stimulating and stimulating effect;the element relaxes the blood vessels, causing the blood to move faster.In the human body, citrulline reacts chemically with enzymes to form arginine.The increased concentration of the element stimulates potency.
Sexual dysfunction can often be caused not only by aging or loss of physical ability, but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, due to which an erection is achieved.In addition, this effect makes it possible to treat not only impotence, but also arterial hypertension and a number of other diseases of the cardiovascular system.
Watermelon cannot act directly, like drugs to increase potency, but it has an undeniable advantage over them - the absence of side effects.The berry also helps cleanse the body by removing toxins.Watermelon is not able to cure erectile dysfunction, however, its composition allows you to saturate the body with the necessary substances.
avocado
The exotic fruit avocado is nutritious and known for its rich composition that contains a host of health benefits.Since ancient times, the avocado has been considered a masculine fruit, since among many peoples it personified the concentration of strength.
Fruit pulp includes:
- vitamins C, B6 and K;
- trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids contained in avocados help lower cholesterol, which leads to vasodilation due to the lack of fatty plaques.An erection is achieved due to blood flow, which is why blood circulation is so important for potency.Paradoxically, fruit can replace meat and eggs due to its high protein content.
Folic acid is involved in the formation of red blood cells and its deficiency in the body can lead to anemia.The substance is very important, because if it is missing, sperm production is reduced - the spermatozoa are slow and inactive, and the reproductive function deteriorates significantly.
Avocado is a natural aphrodisiac;the complex of biological substances and vitamins it contains stimulates sexual desire and increases arousal.Adding avocado to your daily diet will serve as a preventive measure against many diseases.
Turnip
An excellent helper for potency is the turnip, as it has a beneficial effect on sexual performance by synthesizing the main male hormone - testosterone.In addition, root vegetables contain many useful substances that improve the human condition.
the body.
This is greatly facilitated by the rich composition of turnips:
- vitamins A, B1, B2, B5, C, PP;
- minerals: phosphorus, iron, iodine, manganese, sodium;
- glucoraphanin is a rare ingredient, therefore it is an undeniable advantage to eat vegetables;
- sulfur salts;
- cellulose.
Eating turnips is a very effective diuretic way to cleanse the body of toxins.In addition, the cellulose content helps to eliminate excess cholesterol, cleaning and strengthening blood vessels.A component unique to vegetables, glucoraphanin, helps prevent a number of cancers.
Turnips are often included in folk recipes for the treatment of impotence.Including vegetables in your diet is a good step that will lead to a gradual improvement in sexual function.
bananas
It is known that banana is the best light snack because it saturates the body and helps restore strength.But its rich composition also has a good effect on potency.The fruit contains B vitamins, fiber, protein tryptophan and natural sugars.
A large amount of tryptophan protein in the body is converted into serotonin, which serves to improve well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and eliminates self-doubt, which often arises as a result of failures in bed and can affect potency.This is an important step in the treatment of impotence that comes from a lack of self-confidence.
The fruit affects the metabolic processes occurring in the body, which leads to weight loss and accelerates the production of male sex hormones.They, in turn, stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
B vitamins, when combined with potassium and magnesium, have a complex effect on the brain, increasing endurance and performance.The average time of intercourse increases due to the stability of the whole organism.
Dried dates
Dried fruits are used in dietary food mainly because of the large amount of vitamins and minerals.It is believed that they have a positive effect on the condition of the teeth, but it is equally important that their beneficial effect extends to blood circulation, as well as to the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which give the body the necessary energy.
Dates contain a large amount of pectin and plant fibers, which have a good effect on the digestive system and prevent constipation.This improves the functioning of the stomach and intestinal tract and normalizes weight.
Dates are rich in amino acids;when you consume dried fruits, the body receives a lot of vegetable protein.In addition, they contain oils and fats that normalize metabolic processes.They improve due to the complex effects of minerals and vitamins.
The product contains vitamin A, which directly affects the regenerative processes in the body - vision improves, nails become stronger and the skin is restored.Vitamin B1 has a beneficial effect on the human nervous system, improving the transmission of impulses.In addition, the fruit contains vitamin B9, which is responsible for blood renewal, and B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;strengthens the walls of blood vessels, preventing the occurrence of various heart diseases.
The useful minerals included in the composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.When you include dry dates in your diet, not only your well-being but also the condition of your skin improves.In addition, they serve as a preventive measure for cancer.Immunity has increased significantly.
The main beneficial quality for male potency is that dates improve sperm.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Frequent use leads to increased male sexual desire.In addition, a large amount of carbohydrates contributes to the accumulation of energy and endurance of a man, thus increasing the duration of sexual intercourse.
A combination of many products from the above list in a man's daily diet will lead to increased potency.Sexual desire will increase significantly if you combine dates with bananas and avocados.Each of these fruits was revered in ancient times as a strong aphrodisiac.
It is generally accepted that men's food is fat and should contain mainly proteins, but the consumption of fruits and vegetables has a direct impact on the male's sexual function.The deterioration of sexual appetite occurs with age, so it is also important to monitor the general condition of the body to avoid the appearance of early impotence.Adding vegetables and fruits to your daily diet, as well as the right combination of essential vitamins and minerals, will increase your average intercourse time.It is worth remembering that the result is not immediate, as with special medications, but at the same time, a diet of fruits and vegetables does not have any negative consequences for the body.