The main cause of a man's vibrancy and activity that affects his behavior is sex hormones.Mando Third Man suffers from damaged power.You can do loss of sexual desire in different ways: hormone therapy, physical activity and consumption of the right products.Which?Find out of our list.
We will analyze the 25 best products that will quickly and effectively increase your desire and be useful for power.
Products for men for men
There is an effective way to solve problems with power - to use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to increase power.
1. Seafood - the essence of power
Men who regularly include seafood in the diet are in a significant physical condition than their peers who prefer fatty calorie foods.Therefore, they look and feel sexier, more energetic.Sea food contributes to a faster and more efficient semen restoration, enhances a man's sexual abilities due to the high content of zinc and selenium.
2. Fish is useful for lifting
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, NDD omega -3 and -6 are needed for testosterone production.When choosing between freshwater and marine views, you should prefer the latter.They are more saturated with useful chemical elements.Fat fishing, including tone, salmon, salmon, mackerel, many others, are especially valuable.
Attention!Fish caviar has the same useful composition, but at significantly larger concentrations, which means it increases much more increases power and improves rise.
3. The meat is the basis for men
This is food, which has high energy value, many trace elements and other useful substances, mainly contributes to the strengthening of male libido.Its use mainly promotes the production of hormones that ensure the activities of the male reproductive system.The greatest value in this regard has:
- Knight;
- Delete;
- Calf;
- Rabbit;
- Chicken;
- Indicator.
To solve problems with lust in Asia, Africa, Latin America, Southern Europe, men used animals, such as bulls, and others as food.In Spain, bull eggs are considered a subtle delicacy.Modern medicine scientifically confirmed the following recommendations: 95% of the total testosterone is formed in the testicles, and only 5% in the adrenal glands.
Attention!Lovers of meat dishes can get a completely opposite result.The body, trying to digest heavy food, consumes a lot of energy, which is why sexual abilities fall.
4. Nuts
At considerable concentrations, are precisely those chemical elements that are needed for the functioning of the male reproductive system and increased power.These are substances such as:
- Vitamin E, groups B;
- zinc (Zn);
- Magnesium (MN);
- The underlying aliphatic α-amino acid is involved in the formation of nitrogen oxide needed for an elevation.
This applies to any nut.
Important!Arachis is legumes, not a nut.
5. Phenica
The wonderful skills of dates have been known since the time of ancient Egypt.They perfectly purify the blood and improve the amount of sperm.As mentioned above, fruits should be consumed for those who are allocated for long sex.
Due to the high content of fructose, glucose, easily soluble dates, they provide a necessary energy supply for a long time, helping to quickly restore physical strength.
To eliminate problems with power, popular healers recommend the following method of treatment:
- Pour sweet fruit baked with goat milk and keep in a cool place for a day.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything thoroughly, eat.
Dates with tonsils
The bonding of these two products increases the amount of semen secreted, potential.They also contribute to a prolonged sexual act due to the easily soluble organic sugar content in significant quantities.
The bones are carefully removed from the dates, and the almonds are placed in their place.They are watered on top with melted chocolate and sprinkled with hammer nuts, allowed to freeze.Eat half an hour before the appearance of the desired effect.
6. The orange mushroom
Previously, no one has heard of these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary at the pharmacy.It turned out that the mushroom greatly increases power, gives the man sexual energy, serves as a good assistant in the prevention and complex treatment of prostatitis.
In addition, seafood mushrooms significantly increases immunity to many contagious diseases.It gives the body's durability, acts antagyion, cleans the vascular network from cholesterol.
7. Quail's eggs
The daily use of this product helps improve male power.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- The amino acids needed for the functioning of the reproductive system.
Chicken eggs will be useful for men, though they are a little poorer in their composition.
The famous Jakomo Casanova used eggs before every love date.They contain a lot of cholesterol, it is from this substance that is formed testosterone.
Eggs also contain a lotLecitine, - the substance that is an antidote from the so -called "bad" cholesterol.Lecithin distributes cholesterol accumulations to the blood vessel walls.This improves the condition of the capillaries, as a result, the lifting also returns to normal.After all, the effectiveness of this process depends largely on cross ability and filling with the blood of the vascular mesh.
For some reason, everyone is accustomed to the fact that atherosclerosis is just in my head.In fact, it is lower.It is from an elevated cholesterol level and boats that begin with power.
Lecithin is also involved in the production of sex hormones.With the absence of men of this substance in the body, sexual activity decreases significantly.
Attention!Lecithin is found not only in egg yolk but also in animal liver.
8. The beef liver (lamb)
The liver is another product that is useful for power, immediately increasing power.Contains substances that improve male power:
- Lecithin;
- Vitamins A, E, groups B;
- Phosphorus;
- Other useful substances.
Vitamin aIt is necessary for the synthesis of sex hormones.With vitamin A deficiency, a chemical castration occurs in the men's body.This leads to the atrophy of the testicles, a decrease in testosterone secretion.
Genitals are very sensitive to absenceVitamin e.Its absence leads to ovarian dysfunction, a complete decrease or interruption of testosterone production, as well as infertility, both for male and female.This is experimentally proven.Mice were fed food, completely without vitamin E. So the first generation of rodents was partially sterile, and the second was completely.tocopherolIt also stimulates sexual activity, it is not without reason called vitamin sex.
PhosphorusAlso vital to sexuality.The substance immediately increases the rise, without it you can completely forget sex.In the beef liver it contains many, but even more so in pumpkin seeds.
9. Pumpkin seeds
The product is in additionphosphorusAlso containszinc.This substance is vital to a man for the normal state of his genitals, for the prostate.Such a fact speaks of the meaning of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of degidotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it is transformed into dehydrotestosterone, but with the lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakening sexual desire, lifting.Therefore, it is essential for a person to accept this substance in the composition of food.
10 sunflower seeds
In half a glass of sunflower seeds, adhere to a daily rateVitamin e.No wonder most men like to click on seed seeds.It can be seen that the body feels the need for this substance, and thus realizes it.In addition, the seed of the seeds has a calming effect.
11. Olive oil
The record holder for vitamin E is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product in order to make up the daily need for this substance.It is better to season oily salads, without undergoing heat treatment, which can destroy all useful properties.
12. Perg
In fact, Perga is pollen, compressed by bees in cells, passed the fermentation of milk acid.It is best to find the best tools to restore reduced immunity, the overall condition of the body.An increase in strength, energy appears.Pergen has:
- potassium (k);
- iodine (i);
- Magnesium (mg);
- phosphorus (p);
- zinc (Zn);
- protein.
To increase power, no more than 10 g of peg bees are consumed per day.Other bee products are also useful.Honey increases the synthesis of sex hormones with the body.Fleet milk acts on all systems of the body as a whole, including healing and restoring sexual function.
13. Kouumiss
Strengthens, renews the body due to the rich content of immunomodulatory substances.It best affects the sexual sphere, enhances sexual strength and durability and provides reproductive function.It is recommended not to abuse this drink.
14. The greens
They have been known for the parsley's values for male power for a long time.Among the chemical compounds in its composition, it has apigenin.This substance prevents estrogen synthesis in the male body, which are testosterone antagonists and reduce its secretion.Moreover, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in time.
Cicism, celery, spinachAnd other greens, in addition to the rich composition of organic vitamin-mineral, contains plant analogs of male sex hormones (androsterone).
15. Luke
The plant increases blood flow to the genitals, secretion of the sexual glands, increases power, provides prostate prophylaxis, has antibacterial effects and a rich chemical compound.
Attention!If, according to medical reasons, you cannot use a damp onion, it can be boiled.At the same time, he does not lose his healing properties.
16. Garlic
The product has an effect on the body similar to the onion.In addition, it contains selenium, an extremely useful element for power.It helps men lead a full sex life, have healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in testosterone biosynthesis.
Cysteine of the amino acid, which is also present in the garlic composition, serves as the basis for the synthesis of hydrogen sulfur.Foreign scientists have proven that this chemical composition effectively affects power.
17. Tomatoes
Tomatoes contain a useful antioxidant.The substance helps to remove carcinogens from the body.Plus, with its help, you can prevent prostate cancer and pancreas.It is recommended that tomatoes be recommended regularly with a complex male infertility treatment.
18. Pomegranate
The fetus contains a lot of tajamine (vitamin B1), as well as manganese, selenium and tripophane.By the way, the latter helps to get serotonin into the body, that is, a pleasure hormone.To increase testosterone levels and increase sexual skills, it is recommended to drink grenade juice daily for 0.5-1 months.
19. Ginger
The root culture is mainly used to make a drink.Ginger Teaji is largely popular as a controversial agent.However, it is rich in substances that affect the body's cardiovascular system:
- Vitamins of group B, A and C;
- amino acids;
- Microelements;
- Minerals.
This leads to the strengthening of male forces, health.
20. Rep
This vegetable is rightly included in the list of best products that improve power.Shamey has an overall strengthening effect, which, in turn, has a beneficial effect on testosterone production.Garden turnip seeds are used in folk medicine to arouse sexual attraction, increased power.The same result can be obtained by adding boiled vegetables to the meat dishes.
21. Mustard
A substance that somewhat accelerates blood flow, lymph flow, for example, mustard, turmeric, entering the digestive tract, begins to stimulate its peristalsis, lymph flow.All this always indirectly affects the power of the male, improves power.This is due to the fact that sexual appetite and abilities are very much related to blood circulation.
Attention!Productdo product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chile pepper
It has long been considered stronger aphrodisiac.In South America, the Indians often used it for dinner, preparing for a romantic pastime.One of the popular Romeo dishes with red retail was the black chocolate, seasoned with red pepper.
Another medicine that came to us from the fathers.To strengthen the male power, a drink was prepared according to the following recipe.Sugar pepper in equal quantities was mixed, half of the teaspoon was dissolved in a cup of hot milk.They drank a little before romantic pleasures.
Attention!It is undesirable to consume pepper every day.
23. Carrots
The popular healers of Greece are convinced that to increase male power, one of the most effective remedies is carrot juice.In cheese and boiled shape, vegetables are eaten for the prevention of atherosclerosis, as its substances are well cleaned with vessels, thus providing good blood supply to all organs, including detailed ones.
24. Bananas
Scientists have long tried the benefits of a banana for male power.According to them, based on clinical tests, regular fruit use allows for a longer rise, improves sperm quality and increases the ability to reproduce.Such fruit skills are due to the presence of a large amount of magnesium in it.Contained potassium potassium helps strengthen the heart and increase the endurance of the body.
25. Osters
They are known for their high content of organic zinc, as well as rare amino acids, which are included in the synthesis of testosterone and sperm.Mollusks contain dopamine - a hormone that causes a sense of pleasure and happiness.Many people try to use the RAW product in order to fully receive its useful properties.According to other studies, seafood is often infected with vibrio vulnificus bacteria, which are pathogens of many serious diseases.
Testosterone destroyers, adversely affecting power
To increase power, you must carefully reconsider your food addiction.When compiling the menu, it is necessary to prioritize the above products.You also need to remove food from the diet, which can cause damage to a man's sexual function.Which products are harmful to power and can reduce testosterone production:
- Extra salt;
- Too much sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Baking yeast;
- Lots of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soya is a well -known universal enemy of masculinity.In the West, such a thing appeared as "soy", female men with obvious masculine problems, even appeared.
Milk itself is not harmful but also healthy.But the high concentration of lactose adversely affects male power and testosterone production.
The most devastating medicine for male power isBEER.In addition to alcohol, testosterone irreversibly striking, contains phytoestrogens, plant analogs of female sex hormones.Reject beer today, and the result will not make yourself wait long.